aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

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Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

The hammock supports the body, enabling inversions and poses that are difficult on the floor, reducing pressure on joints and spine.

Sessions often blend physical training with relaxation techniques.

This practice is suitable for various fitness levels, from beginners to advanced yogis.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach get more info combining fitness and relaxation through the use of a hammock.